Hey guys, can you help me out....
Here is what im up trying to accomplish..
A. Im about to start the Fast Fat Diet hopefully this week when everything arrives in the mail to start. I plan to do this for about 2 weeks and hopefully drop approx 10-13 lbs.
At this point i will have gotten rid of all the fat I need to get rid of.
B. Im interested in the Pendulum Routine for ATHELETES that CT had talked about.
The problem is that he doesnt show any particular excerrises in his explanation of the system. I have read on here some other Pendulum routines that people have put together for the Bobybuilding Pundulum etc, but none for the Athlete version of the pendulum. Does anyone have one that i could use ?
Im 33, almost 34 year old athlete
My other question is, should I be doing the pendulum routine while on the fat fast diet or wait untill after? If im to wait, what should I be doing in the gym while on this diet?
Thanks guys, this is a great forum and place to be. I love it!
Thanks in advance