In need of some training advice.
I am a wrestling and football athlete and will be playing collegiate football next year starting with workouts in July and camp early August. The spring has always been my time to come out of wrestling season very lean and pack on the weight and train extremely hard through the summer.
However on the final day of wrestling, in the finals of my final tournament lol, I had a particularly large heavyweight fall onto my knee. They assumed acl and mcl tear but after swelling went down a bit miraculously it was only a sprain. I just started Pt to get some ROM back, but am still on crutches and basically unable to use my legs for the next few weeks.
At the PT place I go to they have a decent gym but I also am a member of a gym near my house. Basically I am looking for everyones opinion on what to do about training. I can not afford to not hit the weights but always have been a full body workout with 2-3 explosive Olympic lifts kinda guy. I can not do my usual cleans and snatches that prepared me so well for football until my knee is 100%. I am trying to figure out what my new training split should be. I was thinking this but again I am in desperate need of opinions.
Monday- Upper Body Push Day/Core
Wednesday- Upper Body Pulling Day/Core
Friday- Upper Body High Rep and Cardio
Again, I am an athlete and will be entering my freshman season at a d1 college so I can not waste any time.
Thanks in advance for all your suggestions.