Please accept my thanks for doing what you do. I'm in week 4 of this program and wow!
1. I am at my narrowest waistline since high school, at age 42, with previously unseen veins in lots of places.
2. I hit an all-time PR in both clean and push press
3. I hit a deadlift triple w 2xBW, most since my PL days a decade ago.
I did make a couple adjustments to the program, mostly so I could autoregulate better. On strength lifts, instead of straight sets I did a ramp to a single heavy set at the prescribed reps, then did one or two more sets at 90%, same reps.
I also did not do the strength circuit day (I tried the first two weeks, but after 4 other lift days, I never made it past a few warm ups). But instead I made that a heavy-NEPA day, with yard work or volunteer labor projects.
I've been training consistently for 25years, and your programs have been, by far, the most effective stuff I've tried.
With all the misinformation about fitness out there, thanks for turning us toward the light!