Hello CT have question on snatch girp deadlift form
There are two ways (to me) of doing it (I use #2):
Your recommendation here, deep knee bend, hips low, chest up bar squeezed tight against shins from start and keeping everything tight (upper body barely moves) while "pulling"/squatting up.
Body more parallel to floor, hips higher. Initiate with a knee bend explosion and pull up (kind of like snatch grip high pull). This feels more powerful and like a deadlift for me.
Which is proper?