I have similar issue as I don't use facebook as well.
But great article!! I just finished going through it. Loved it. Just a couple of questions, due to school and work I can only get in the gym 4 days a week so is it possible to do all 5 days on rotation, For example do Days 1, 2, 3, 4 (just the lifting ones, omitting energy work) for Week 1 and then do Days 5,1,2,3 for week 2 and so on?
Also how long should one perform this routine consistently, 12 weeks and then change to something else?
And I know you mentioned it being a fat loss program but it is intended for athletic performance right? Like can it help one's vertical jump if that was also the goal or would that be completely separate type of training?
Thanks for the help as always.