I really like the look of the layout of the athlete lean athlete strong program. I know it is geared toward performamce and fat loss but do you think it could work to get someone stronger and bigger? I would start by removing metabolic sessions and 5th training day and keeping it to 2 upper and 2 lower sessions but do rower interval sessions at the end of lower body days. Also increase calories. Base all numbers of a training max - and adjust 10lb for lower 5lbs for upper when all sets become very easy. So this could mean staying with certain weights for a month before increasing to get body used to the weights.