T Nation

Athlete Lean, Athlete Strong: Supersets and Clusters?


#1

Just had a couple quick questions about the programming set up. When it says D1 for squat and D2 for box jump is that a superset? And if cluster is written at the bottom of a exercise is it just week 4 cluster sets or all 4 weeks? Thx!


#2

Yes, that would be a superset. The cluster is only for the final week.