T Nation

Athlete Lean, Athlete Strong - Rest Times and Complexes


Excuse me coach if I am being a bit thick, I have been doing this programme for the past month but it has dawned on me I have perhaps misinterpreted some of the instructions relating to rest intervals and the complexes. Using the upper body circuit using battle ropes, etc. as an example, a quick question to clarify:

I have interpreted reference to AMRAP as AMRAP within 30s, and the RIs as 30s between sets with minimal transition time. Is this correct.

Many thanks in advance for your time, and this programme which is benefitting me regardless.