T Nation

Athlete Lean, Athlete Strong... Part 2?


#1

Hey CT much respect to your education and knowledge first and foremost, I know you’re not the biggest fan of fat loss programs but I truly believe your Athlete lean athlete strong program was one of the best you put together. As a former athlete i want to ask do you have plans on doing a second part to this program? Or if the mentality has changed is there a new program you’re working on or encourage? I appreciate the feedback CT.


#2

try this one https://www.t-nation.com/workouts/zombie-apocalypse-workout