Few questions I have I didn’t find answers in the forums:
Monday Jump squat- is that just doing a jump squat without weight? How do I apply 20% RM?
Medicine ball work- heaviest in my gym is 14lbs and a 40lb slam ball. Tuesday medicine ball throw against the wall (Part A) I use the 40lbs ball but it seems light. How do I scale up to make these more difficult?
3.Rest time- I saw others ask about rest time without a clear response. I do as needed between 1 min and 2 min. Different recommendation?
Thanks for your help