T Nation

Athlete Lean, Athlete Strong for 1B?


#1

Hello Coach,

does athlete lean, athlete strong fits type 1b?


#2

Too much volume. It will work best for type 2A. 1B can do it but they should reduce the number of sets by 20-25%


#3

Thank you!

what about micro ramping sets (2,5-5kg) instead of straight sets?