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Athlete Lean, Athlete Strong - Complexes AMRAP?


#1

Hey Chris,

For the medicine ball complex exericse(s) and other complexes, the first week states AMRAP for 30 seconds. Does this mean that each of the four medicine ball complex exercises are performed AMRAP for 30 seconds for a total 2 minutes for one set? Or would you perform exercise 1 through 4 for 30 seconds in total? Just a tad confused and want to make sure I execute appropriately.

Thanks


#2

30 sec each