ATG Squats......

When you ATG squat, how far are your feet supposed to be exactly? I have horrible balance, and feet at shoulder makes me almost fall over before I get to parallel. Would a plate underneath help? If so, when would I remove that plate?

Your deep squat stance should be wider then shoulder width, it take some experimenting to get it right. you should be able to go rock bottom with no weights and hold it there for a while and your knees should be in lne with your feet at the bottom


You probably need to place your feet wider than you think they need to be.

Your feet will be in about the same position they are in when you sit on the crapper. Your body will find the right position. Sit on a basketball and get your feet in the most comfortable position. You will feel like you are squatting “between” your legs.