I’m in my 2nd week of “cutting” - currently down to 9.5%. I’m using the don’t diet/T-dawg 2.0 recommendations, keeping to 150-100 carbs per day, all within 6 hours post workout. I’m eating about 13cals*LBM in lb
I was thinking about starting carb refeeds once per week at 9%, and then twice per week at 6%.
Am I on the money with those numbers? any opinions?
Also, it should be noted that I’m not on any T-boosting androgen or steroid. I am using methoxy-7 and hot-roxx.