some deficit straight leg pulls, some leg curls and ext
Last day of box squats for a while. I could keep setting PRs but I think I got what carryover I could for now. on the 535 rep, I grabbed two spotters, and Im almost positive one of the guys was taking weight off one side for no reason, and I had an uneven bar. I never have an uneven bar for squats. This is close to the most weight Ive had on my back, but I still think something was goin on there. Didnt feel like it was worth pushing through, although I think I couldve. Oh well.
Leg training going forward: 5/3/1 Front Squats, and 5/3/1 pause squats with a little narrower stance. Also gonna add a DL day against bands, and dedicate the rest of that day to back work.
Pressing plan: Gonna ride out my current 5/3/1 for T&G and see how long it takes til I have to reset. Im thinkin I might end up going something like 14 cycles (started this one at 350, think I could still hit required reps with a 425 TMax). Also gonna add in a second pressing day, thinkin something I havent done much of like paused close grip. For some reason I dont care about my OHP right now, gonna leave it on the back burner.
This last few months of overly simple training worked well, but I think it ran its course. Excited to get goin on something else.