I will be starting a program on tuesday its a course for the military and It will involve alot of running and crossfit type of excercises, I have been lifting and hitting the gym for like for years, I am at a crossroad in my confusion, I want to put on some size but i dont know if i should. I would start to do so after the course is over in August.
SO Aug first i would like to put on some size, but I want some advice if i should cut or start to get big…Cut some fat out before i start to try to put on some muscle…I will attach a pic so you can see what i mean I used to be 225 up until 12th grade so i think if i try to put on muscle i will put on alot of fat…Let me know