I am trying to get input from people more knowledgeable than me on whether I should focus now on building more mass or losing bodyfat. My main training goals include participating in amateur strength and endurance sports. In the intermediate term (1-2 years) I would like to be around 185 lbs with 15-16% bodyfat.
body composition analysis done 7/12/14 using the pool method
Weight 176.4 lbs
Lean mass 134.9 lbs
Body fat 41.5 lbs / 23.5%
Weight measured 03/18/2015 184.0 lbs - above lean mass and body fat analysis should be similar to current.
Measurements (measured 2/17/15)