Im looking to find a new multi, My friend told me to take AST 32x, but i notice it is also a multi mineral, it has 30mg of zinc, 30mg B6, and 100mg of Mag. If i take this with ZMA will it be too much of the above listed? if it will what multi do some of you use? im currently taking GNC Mega Man Sport and looking to change. Thanks for any help.
Stick with what you’re using. Any basic men’s vitamin (i.e. one without iron) is fine. Absorption of zinc and magnesium from multivitamins is shitty, hence ZMA.