T Nation

Assitance exercises on DE days.


#1

Are the assistance exercises meant to be done for speed too? I've been doing my speed bench then heavy close grip benches, DB Benches and Tate Presses.

Is that wrong?


#2

no..medium controled tempo..big martin


#3

also you may want to get away from the full-range close grip benches and add in some high board presses and 4 inch pin lock outs.. for 3-5 reps in there space...big martin