T Nation

Assitance exercises on DE days.


Are the assistance exercises meant to be done for speed too? I've been doing my speed bench then heavy close grip benches, DB Benches and Tate Presses.

Is that wrong?


no..medium controled tempo..big martin


also you may want to get away from the full-range close grip benches and add in some high board presses and 4 inch pin lock outs.. for 3-5 reps in there space...big martin