Just a quick question on assistance work for the traps, rhomboids and rear delts in-between pressing movement for the ‘Look like a bodybuilder, perform like an athlete’ program…
You mentioned in your video sets between 5-10 reps for the assistance work which works great. But you also mention for instance for the bench press, doing band pull-aparts in-between sets using different methods such as isometric holds and slow reps looking to keep time under tension for 30-60 seconds…
So what method for assistance work is best to follow for this program?
Also do we do any in-between sets for lower body day with the High pull, Muscle Snatch and Snatch Grip Deadlift?
Thanks for the help with this,