today i began to impliment Tim Henriques " Programs for the Pull Up Deficent," dated 10/26/10 and i was glad to see I only sort of sucked i could do 2 actual pull- ups. Anyway i have a theory about excersise in general. I believe that any excersise that takes your spine out of its natural alignment sucks and is dangerous.
I thought of this as i watched some poor sap use the pull up assist apparatus- his spine resemble a question mark, and his chest would become concave at the apex of his lift. I wanted to scream " dude do some jump pull ups with me," but heh gyms across the land have these machines so people think they are good.
Am i right about the spine - it is dangerous to not have it in its natural aligment during excersise?