I’m doing an upper lower split focusing on the 4 main lifts.
Tuesday overhead press.
Friday bench press.
I then do one supplemental lift on each of those days to work on a weak point for the main lift for 4-6 reps
After that I move on to assistance movements isolating muscles involved. How should I go about treating the rep ranges?
Jim Wendler recommends doing two to three sets of 10 to 20 reps to failure to pump the muscle up and stimulate hypertrophy.
Do you think this rep range is too high and should I focus on between 6 and 10 Reps to failure for the isolation movements?