Hi to every person that takes time to read this :)!
I have a few small questions about the Starting Strength program by Mark Rippetoe, which I am going to be following (the better part of) next year. (In like a week I will open a log with further background info about me and why I picked this program.)
The Starting Strength program basically is a program designed to take advantage of the growing potential beginning bodybuilders have by using basic, compound movements.
In the article I linked to Bryan Krahn says, right after the schedule: Some additional assistance work is included of course, including direct arm work.
My question is: What excactly does he mean by 'additional assistance work'?
I am going to buy the book, but while it is not yet in my possesion, could someone who has experience with this program please help me?
Further: Have any of you got any experience with this program? Positive, negative?
Thanks a lot in advance!
PS: If my English is not clear, please say so :p. I am not a native speaker...