After running SS for two months, I’m looking to move on to 5/3/1 which allows me to plug in Prowler and conditioning work that would otherwise hamper my SS recovery.
I’ve picked one of the full-body programs for the main lifts:
Day 1: Sq / BP
Day 2: DL / OHP
Day 3: BP / Sq
but need direction with assistance work. My only goal is to get stronger, so I care not about being a Pushdown King or Leg Raise Queen and more about carryover to real world strength. Any help would be appreciated.