So I need help, I am trying to start olympic lifting and read the article https://www.t-nation.com/training/olympic-lifting-made-simple. In this article it gives a 4 week program. This program is 4 days a week and 2 days are dedicated to the snatch and 2 days are dedicated to the clean and jerk. I also read in another article on this website about putting on muscle well doing olympic lifting and it reccomended assitance excercises.
I seperated the assitance excercises in to two categories push/pull
Push : Incline/flat bench, military press/push press, dips, tricep extensions.
Pull : Pullups, bicep curls, Lateral Raises, Post delt raises
I was planning to do Monday - day 1 of the program which is clean and jerking. Tuesday - day 2 which is snatching. Wednsday off and then do thrusday friday the same as I did monday tuesday. Finally have the weekend off and repeat. Would this work? My final question is for the assitance excercises to do at the end of the workouts should I do the pulls on Snatching days or clean and jerk days and should I do the pushes on Snatching days or clean and jerk days?
All advice would be appriciated I am kind of new to the olympic lifts. So I will spend a couple week going through technique. I am familar with strength training though. Please no hate would love to hear constructive comments!