I’m coming off my first two weeks of BBB, and the subsequent 7th week deload. Tomorrow I’ll begin my anchor cycle and it seems a popular choice is PR sets, Jokers, FSL. Am I correct that the assistance recommendations for this cycle are 50-100 reps legs/pull/push? That’s what I think I’m understanding from my reading.
Also, I should mention that I just began a cut. Having never done it before, is my choice of Anchor cycles a bit much?