Glad to see the TMUSCLE community is thriving and well!
I know there are tons of articles on TMUSCLE and that the site is a great resource, but I would appreciate someone's help in discerning all of the information and assisting me reach my goals.
I am 5'10", 168 lbs and a soccer player who played at a very high level post college. It has been a few years since playing at that level and had some prior injuries such as issues with my psoas.
I have a couple of goals that I would appreciate your expertise on:
1) I would like to lean out my legs, particularly my quads, hips, and abductor muscles (the muscles that go along the inside of the quad area). I know size contributes to power but I no longer need the "soccer mass." From years of playing my hips are now wider than my waist, it has made buying pants difficult.
2) I need to loosen up my shoulder girdle and hips, get my scapulars to glide, and lengthen out my back.
3) Improve my posture
I know there are a lot of random things here but if someone is serious about helping me, I would be glad to discuss this with them in greater details. I also live in the NYC-area so I could meet with someone if it is easier.