I know it's pretty much forbidden to talk about assistance, but im going to try anyway.
Will this work or is it to much shit? I have shpulder injury so i cant do standing presses.
Do you think this will work or is it to much shit? I have a shoulder injury so i cant do standing presses
Bench press 5/3/1
Incline Bench BBB @ 60% superset chins 5x8
Seated rows 5x10-15
Lateral raises 3x10-15 superset Dumbbell curls 3x10-15
Squat BBB @ 60%
Back raises 3x10-15
Incline bench 5/3/1
Bench BBB @ 60% superset chins 5x8
Cable curls 3x10-15 superset pushdowns 3x10-15
RDL BBB @ 50%
Leg curls 3x10-15