I love 531. I really like the new Forever book. The only thing I don’t like is how the assistance is set up. I don’t mind the push, pull, single leg / core, three categories. But I don’t like the fact it just says 25 to 50 reps or 50 to 100 reps.
I mean I could do band pushdowns for 1 set of 50 Reps for my push category very light or I can do tricep extensions for 5x10 which is more intense.
Or band pull aparts for an easy set of 50 compared to doing multiple sets of chins til I get to 50. This has very different intensity levels. I just wish it was outlined more for certain rep ranges per set to hit as opposed to just total reps.
Anyone have any advice on this?