Assistance on Upper Body Days

Bigger Stronger Leaner Jim Wendler 5/3/1 Coaching
1

What would be better?

Bench 5/3/1
Dumbbell Bench

Press 5/3/1
Dumbbell Press

or

Bench 5/3/1
Dumbbell Press

Press 5/3/1
Dumbbell Bench

or

Changing every cycle between those options?

2

It’s really doesn’t matter because weekly amount of work will stay the same. It’s up to you which template you like more.

3

There is nothing “better”. Just different.

What is better is setting PR’s.