I recently started a home gym in my garage and was going to run my first 5/3/1. I have a squat cage I can use for bench/squat and pulls-ups, an olympic barbell set and adjustable dumbbell set up to 90lbs each. What would you all suggest for assistance lifts, namely lower body and a substitute for dips.
Bonus question, where can I add loaded carries? Or should this be the 1-2 conditioning sessions?
Thanks in advance and sorry if this was covered before.