ooo, u mean strictly follow the bbb template? Jim says that variations for assistance lifts are also ok[/quote]
It’s clearly not working for you though, or else you wouldn’t be asking for advice, no?[/quote]
squat variations dont work.
Wait wait wait. Squat variations DO work. The particular squat variation you are doing, with all it’s variables (volume, set/rep scheme, rest times, the rest of your training program), is not working for you at this point in time.
Don’t generalize. There are very few absolutes in strength training. [/quote]
squat variations are more specific for improving weakness during squating in my mind, i thought currently i am not at that high level yet, so i am gonna stick with squat, add more volume there, prefect my techniques first.
i am gonna change back to squat 5x10 for a few cycles to see whats going on