Assistance in an Additional Day?

Can assistance exercises (not all) be put on an additional day?

Yes. I wouldn’t do anything like add additional volume though.

I thought I would do the assistance exercises, just to reduce training time.

Um … adding an extra day!

There are multiple programs that have barbell lifts one day and assistance another day. It’s fine, and I really like that approach at times.

I’m currently doing 1000% Awesome … which models have the job of assistance on separate days?

Limited Time and 2x2x2 come to mind.

1 Like