hi CT i wish this find you good
i have some question about the program
1 - about the Assistance Work for Upper and lower Body you said that you work them between sets of pressing is that mean that you finish the sets first exercise of press then do 4 sets of of assistance muscle then go to the second pressing exercise then do a sets and reps for another assistance muscle . for example
a Standing Strict Press
then do 4 sets of rear delt fly
then do 4 sets of trap variation
then do 4 sets of chest supported row
then do 4 sets of seated row
2 - can i add one or tow exercises of isolation exercises like DB fly or raises lie we did in layer system program - it is a magnificent program man - to have the benefit of targeting the muscle by it self ?
OR can i use the indigo project hypertrophy routine bench overhead squat and dead lift pattern ( par 2 and 3 foundation work and structural work )
3 - can i add finisher of loaded carry for about 10 to 15 mm in 30 sec of whatever carry and 10 sec of rest for 10 mnts ?
thanx about every thing and i wish you more success .