There are other exercises?
Beginner I did a LOT OF EXERCISES
Hang Power Sn
Hang Power Cl
Block Power Sn
Pull to mid thigh
Sn/ Cl Pulls
Behind the neck Jerks
Front and Back Squat, DL, Dips, Pull ups, chins, bench press, push ups, rdls, curls, military press and anything else under the son to get general strength up as a skinny 15yr.
Now my assistance is FS. I do glute ham raisers and occasionally wide grip pull ups and thats it.
Best assistance exercise is the FS. I should have realised this 12yrs ago.