I just read the article https://www.t-nation.com/training/how-i-added-100-pounds-to-my-deadlift-in-2-weeks . I don't expect to add 100 pounds to my deadlift any time soon but would like to eventually. I am trying to build a program based on Coach Thib's idea's and how he recommends putting a program together. Basically Monday - Overhead press and assistance, Tuesday - Squat and assistance, Thursday - Bench and assistance and Saturday- Dead and assistance. What I am looking for is people's favorite assistance exercises in each lift. What assistance exercises have people found to help them build their strength in each of these main lifts?