I don't think you read the article - I mention the exact lifts this is used with. As for rest pause, again, it is all in the article. Some lifts you can do RP, others don't lend themselves (for example TBar rows).
Programming assistance is really for a select few people who have a 100% grasp on their training and can afford to look beyond. If your diet, sleep, recovery, conditioning, flexibility is all 100% compliant for 6 months, I believe this could be for you. But it it isn't, you are better off getting your major stuff taken care of. Just my opinion.