T Nation

Assessment of Diet Plan


#1

Me: 6 feet, 205 lbs, kind of fat, not much muscle
Workout: Joel Marion's Time Efficient Hypertrophy
Diet:
Training Days (M,T,W,R,F):
5:30 am - Pre WO: 16 oz skim milk, 1 scoop optimum whey
5:45 - 6:30 - workout
6:45 - Post WO: 16 oz skim milk, 2 scoops optimum whey, supplements incl. 6 g of fish oil
10:00 - can of chicken, 1/4 cup 2% sharp cheddar cheese, 1/2 can of spinach
1:00 pm - Can of tuna, light mayo, 1 red pepper, 1 banana
4:00 - 1 cup 1% cottage cheese, 1/3 cup cashews, 1 apple
7:00 - 1 can of chicken, 1/4 cup 2% sharp cheddar cheese, 1 tomato
9:30 - 1 cup 1% cottage cheese, 1/3 cup of cashews, 1 tbsp flax oil

Non-Training Days (S,S):
Wake up: 1.5 cups oats, honey, 16 oz skim milk
4 meals spaced evenly apart between 2-3 hours apart:
1. 1 serving blueberries, 1 cup plain low fat yogurt
2. can of chicken, 1/4 cup 2% sharp cheddar cheese, 1 serving carrots
3. can of tuna, light mayo, 1/3 cup of cashews, 1/3 large can of pumpkins
4. 1 cup plain lowfat yogurt, 1 apple
Before bed: 1 cup 1% cottage cheese, 1/3 cup of cashews, 1 tbsp flax oil

Any constructive feedback is much appreciated.....