T Nation

Ass to grass hurts my ass bone


#1

Has anyone experienced pain around their tailbone after squatting with full ROM? I squat down until my hams hit my calves and with chicken legs this means my ass gets really close to the grass.


#2

You have to remove the car jack from between your heels.


#3

It helps me with the sticking point.


#4

Hey Michael,
A guess I have is maybe it's poor flexibilty. Maybe the weight is taking you farther into the stretch than you normally can go.
The other thing I wonder is of you are using a weight that is too heavy?
Just some thoughts.
Peace,
T-Ren


#5

Micheal: ROTFLMAO!

That reply made my morning, man. Great!