Quattro dynamo by Chad Waterbury
Very much enjoy Chad’s articles.
Training programs which make sense to a beginner weight trainer like myself(commenced 11 months ago,male 44years).
I am still very unsure about all these advertised and ‘recommended’ supplements everywhere.Have used , once a day , 5days a week,Myoplex MRP shake since 9months.Biotest products are not available in Australia.Irrespective I will still follow the above ‘Quattro’ regime.However are there alternative supplements which are genuinely benificial and can be used instead of the ones recommended in your article? There are a number of Supplement distributors in Australia (but not Biotest).I would appreciate any feedback.Kind regards, Wassili Bijl