Before I die, I’d like to do a dental exam on Adriana Lima. Seriously, I know it’s not what you guys are looking at, but she has a beautiful set of teeth. If only people practiced better oral hygiene like that, we’d be outta bidness.
The year in review article reminded me of a question I had. I did ABBH back when it was first released and simply loved it. I am thinking about doing it again and was wondering how long one could maximally stay on it. I remeber CW said one could switch the rep parameters on the exersises and do it again but is more than one run through to long to be on any one program? (even one as solid as ABBH) I was thinking about following it up w/ maximal size by JM or BB Basics as they both are similiar.
blam, I’m doing my second cycle of ABBH. I flip-flopped the exercises and the rep schemes. That’s good for 7 weeks right there. From there, CW has said to, quoting, “Perform two upper and two lower body workouts each week. Perform one exercise per muscle group and be sure to utilize different exercises for the same muscle group on the second workout of the week. For example, on Monday perform back squats for 5 x 5; on Thursday perform front squats with 5 x 5.”
Training programs which make sense to a beginner weight trainer like myself(commenced 11 months ago,male 44years).
I am still very unsure about all these advertised and ‘recommended’ supplements everywhere.Have used , once a day , 5days a week,Myoplex MRP shake since 9months.Biotest products are not available in Australia.Irrespective I will still follow the above ‘Quattro’ regime.However are there alternative supplements which are genuinely benificial and can be used instead of the ones recommended in your article? There are a number of Supplement distributors in Australia (but not Biotest).I would appreciate any feedback.Kind regards, Wassili Bijl