Well, I have no clue what I am doing. Hopefully this is how you create a training log. No one will most likely see this anyways.
Former basketball player trying to look and perform like a brick shithouse. Here we go.
Squat 315x5, wayyy high, like 275x5 to depth
Front Squat 255x3
Deadlift 365x3 (sumo)
Press 155x5, 165x0
Push press 185x3
Chinups BW +50x2
Bench 275x1, 225x5
Try to do mobility on off days, but I get lazy.