OH Press 3x5: 80x5, 95x5, 105x10
Pull ups 36: 13,6,5,4,4,4
EZ Bar Curls: 60x11, 60x11, 60x11, 60x11
Lying Tri Ext: 50x11, 50x11, 50x11, 50x11
Hammer Curls: 25x12, 20x15
OH 1 arm Tri Ext: 20x12, 20x12
Had to skip Thursday’s workout because I got snowed in. But I will probably just pick it up next week using the 3x3 setup. All the arm lifts were pretty easy today, just kind of gauging where I was at. And the arm exercises are alternated each set between bi’s and tri’s. Not really a super set because I rest in between them. But next week I will be back on campus so I will have a better gym and get ready to break some PR’s.