Ive read a hell of a lot of your posts and am quite interested, what was your routine structure early days that you found got you in excess of 240Lbs…What split routine and rest days before repeating did you have…was it a 4 way, 3 way or more…
Also read that you would train lagging body parts how would you include this extra session into your rouitine…im 100% committed to my diet and trainnig and have the time to train any day of the week and as many times…what would you recommend to help really build some size…im currently around the 195 mark…
also do you pyramid up to your heaviest set and what would this increase each set look like for example…and does this mean you would take your final working set for the exercise to failiure…?
one more thing how many exercises would you do per session depedning on the muscle group and do you feel say back needs more then others…?
appreciate your time and if their are any other experienced bodybuilders that have suggestions im all ears…Thanks again