hi all…
based on your replies about my 5x5 question here?s my routine…
let me know your opinions please…what would you change?..i?m training for strength and mass
It actually looks like a real good set up. I’d follow it for at least 4-6 weeks to gauge it’s effectiveness. If going for strength and size, this should work if you eat well. You seem to be hitting all the major muscle groups.
It looks like a pretty good plan to me. The only thing I would change would be the seated calf raises. Instead of sets of 30, I would probably do low reps in the range of 3-6 and maybe 5 sets instead of 3.