yup yup i am usally a high volume guy. the only times i change is when i am running a few rounds of 5/3/1,bbb, or dc style stuff. here lately have kind of merged all the programs together with a few others that i have had results with to have a hybrid that works for me. .
my training split.....
days off when i need them, sometimes none sometimes four a week. i just try and listen to my body....
hoped that helped
oh yeah and for now while i am cutting 40 min of stairmill first thing in the morning keeping my heart rate between 105 and 130