T Nation

Ashwaganda - Does It Work?

Hi Coach,
have you ever tried ashwaganda on your bodybuilders or other athletes? I know it stops cortisol, which would be helpful in my case, but I am wondering if it really useful. If so, what was the dosage and when did they take it? Before the night or maybe int the morning? Thanks in advance.

I personally have never tried it so I can’t make any recommendations on it.

Thanks Coach! I look forward to meeting you in person in January in Poland!