Hi I'm starting my workout, nutrition, and progress log here.
Comments, information, suggestions, kick in the pants (if needed)are all welcome.
This is rerouted from a previous post:
A little about my self, I am 27, 6ft tall, 310 lbs, and sick of being out of shape.
As a kid and teen I was pudgy, then in my early 20's I went from 280lbs to 200lbs. I kept the weight off for about a year and a half, then slowly I stopped working out and eating healthy so I gained it all back and then some. You could say that I am a FFFB - former former fat boy or a SFFB - soon to be former fat boy.
My goals for now are to lose about 90 - 100 lbs, regain my flexibility, mobility and strength. I want to be healthy, able to have fun, run and play with my kids without hurting or running out of energy.
Well lets get this party started