Wednesday September 19th
Overhead barbell press:
increased 10 lbs today, total 65lbs
Treadmill: 15 min
incline #2 and 3 (had to adjust back and forth)
I was feeling bogged down and hungry all day long, so I had extra carbs. At my 3:30 break I had some apricots, then at dinner I had some black beans and rice to help out. After those I'm feeling better.
I am averaging about 2100 - 2400 calories, 60 - 80g of fat, 150 - 160 carbs, 40g of fiber and 160ish g of protein. I know my diet needs about 40g more of protein and that my fiber is good, but how does my calorie, carb and fat number look for my weight?
12g of the fat comes from fish oil tabs, then the rest usually comes from muscle milk, and eggs.
My carbs for most days are oatmeal, fiber tabs, banana, some type of berries, broccoli or greens and sometimes apricots on lift days.