Shoulders and triceps
Strict overhead press (SOHP)/REAR FLY superset (SS)30xgiven reps post each set
195x6 easy til #6
205x4 easy til 4
happy considering I had a major shoulder inj. 2.5 months ago.
DB skull crushers
Laterals/Rearfly superset (SS)
Legs and lower back
Front Squats (FS)
385x2 SUPER UGLY!!!
275x5 pause all reps very strict
deficit Romanian DL
Single leg leg press (SLLP)
4p1(25)px2 hip flexor is giving out and locking up
5px2 very high
Called it as my leg was JACKED!
MISC(forearms, calves, abs, traps)
Partner leg tosses 3 sets of 20
Partner Russian twists 10,9,8,7,6,5,4,3,2,1
Heel touches 2 sets of 50
Gramby neck rolls 10 each side
Wrist curls/fingercurl SS 40x12 3 sets
Rev wrist curls 15x12 4 sets
Shrugs 20 rep shrugs 70,80,80
Leg press sled calf raises with 90 on 10in,10norm,10out x3sets
Video from a few weeks ago, I am backed up on videos so you’ll have to stay tuned.