Here are some people I work with. They are one week away from the East Super Regionals in Hartford.
Carol-Ann Reason-Thibault doing a snatch practice (this was her 3rd workout of the day and she did a 4th one... she has the most unreal recovery capacity I've ever seen).
Alex Vigneault also training on the snatch, working up to 265.
We didn't want to go too heavy 1 week out, but still a decently challenging weight.
Alex and Carol-Ann were the top ranked guy and girl in the Canada East region at this year's open. Carol-Ann was 6th in the world, 1 spot behind last year's winner Camille Leblanc-Bazinet who now competes out of the US.