Diet: Normally almost 3000 calories
50g Dietary Fiber
I am currently bulking on the OVT program from T-Nation.com
Gained 15 pounds in the last 2 months without my BF% increasing
Planning on bulking for another month 1/2
I have a couple supplements to choose from in my house
NO X-plode(before workout) NO Tablets(currently not using) ON Whey (During/post workout, during day) 100% Protein w/ Micellar Casein(before bed) Amino Fuel(currently not using) Universal Carbo Plus(currently not using) Designer Whey(currently not using) Metamucil (currently not using)
Other Supplements I take on a daily basis
ZMA's Vitamin C Vitamin E Multi-Vitamin Fish Oil Flax Oil
As a teen have I got this all right??
Which combo of supplements should I tak and when?
Any other supplements I should be taking or replacing?
Anything you would change in my diet or workout plan?
Thankyou in advance if you could help